ERQ stands for Emotional and Relational Intelligence. Emotional intelligence (EQ) has been around for over 20 years and focuses on four key emotional areas: emotional awareness, emotional expression, emotional management and anger management.

The overall goals of ERQ are to Discover, Empower, and Connect.

Yes, ERQ has an online assessment that provides a comprehensive picture of your emotional and relationship skills.

The ERQ was scientifically developed and the scales have high levels of reliability and validity.